I love creating curries and casseroles in winter, among my favourite is a middle eastern motivated vegetable casserole with whatever vegies I have additionally the two essential ingredients: sweet potato and chickpeas. I add a selection of ground spices, some dried oregano a great deal of garlic and onion and crushed tomato. Salt is whats generating you unhealthy, girls! Though I realise that only a portion of table salt is getting added in the table, I find it pointless to add it at all..