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alculates your BMI body mass index and your fitness age. For me, this is always a somewhat humbling step. Although I consider myself to be in pretty good shape, according to Wii Fit, I have turned the half century mark! Luckily, the body test is optional and you can skip right to the four areas [url=http://thailandfootballshirts.webs.com]thailand football shirt[/url] of training. Wii Fit TrainingYoga Your personal trainer will demonstrate and walk you through many of the standard yoga poses, including sun salutation, warrior and downward dog. As you strike each pose, you will feel your body stretching and strengthening. However, without a yoga teacher in the room, you do run the risk of doing the pose improperly. Strength Training These exercises target various muscle groups through such standards as the lunge, leg lift and torso twist. At the completion of each set of repetitions you are graded and your performance is ranked with the other members of your family who play the game. Living with all males, I am at a distinct disadvantage in this area! Aerobics Aerobics is the area in which the game gets fun. Graphics and funky music lighten the mood and help you to get your body moving. The game offers step aerobics, hula hoop spinning and my favorite, rhythm boxing. In spite of the short play time for each activity, playing one after the other guarantees that you will work up a sweat, while keeping a smile on your face. Balance For me, this is the part of the game where I am the most humbled. Or, as the game likes to tell me, unbalanced . Like the aerobics activities, the balance games are fun and seem the most arcade like. You will enjoy the lively graphics as you ski jump, snowboard slalom, and head soccer balls. The soccer ball heading game is fairly sadistic as mini soccer players hurl cleats and panda heads along with the soccer balls. I swear I experience real pain when I get hit with a virtual cleat!Wii Fit for [url=http://thailandfootballshirts.webs.com]team football kits[/url] IBSDue to the disruptiveness of its symptoms, it can be a challenge to exercise with IBS. In my opinion, the Wii Fit offers




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