Cooked foods are needed to assistance the body's want for protection inside the colder climate, so winter season is whenever we needs to be consuming the richest, warmest, heaviest foods. It is also *gulp* a time once we have a tendency to place on an added kilo or two for "insulation". Portion control is really crucial throughout this time, remembering that a part of salad is probably less than half the kilojoules of a casserole or stew from the exact same dimension.

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