Posted by duraedugs on May 18, 19113 at 02:43:11:
In Reply to: chloe バッグ posted by wgnizviu on May 07, 19113 at 07:31:34:
http://www.watch-get.com/ 7 Ways that will cheat 腕時計 メンズ right Muscle and Fitness HersLet's face it, dieting isn't a whole lot of fun. But it's always nice to know that the glorious cheat day is just around the corner. That said, making the most of your cheat days as a means of helping you get leaner is a simple matter of making オメガ 時計 wise choices while you're (kind of) pigging out.Here are seven quick tips for cheating on two different diets and lowfat. グッチ 時計 Follow these and cheat days won't just be about indulging in goodies, but getting leaner too.
http://www.watchsaitou.com/ Bump up cabohydrate supply on cheat days. Studies have shown this carbohydrates are what have an effect on levels of leptin, a hormone that ハミルトン 腕時計 plays a major role in hunger and satiety.マークジェイコブス腕時計
http://www.watchtojp.com/ Don't overdo the item with fruit. Fruit ロ レ ッ ク ス 時 計 contains sugar, yes, but it's in the shape of fructose, which can't be used directly by muscles. That 腕 時 計 メ ン ズ means that when your whole body digests fruit, it sends fructose straight to your liver, which converts it in order to liver glycogen. But once the liver's glycogen ranges are full, it no longer turns fructose to glycogen; it converts it in order to fat. On a highcarb time, you run the chance of overloading your lean meats with glycogen, so keep fruit eating to 3 servings, and eat it earlier while in the day.